Every recipe

Beef and lentil bolognese with wholewheat pasta

Teriyaki salmon bowl with brown rice and broccoli

Moroccan chicken tagine with chickpeas and squash

Roast cod with ratatouille and brown rice

Tofu and vegetable stir-fry with wholewheat noodles

Turkey meatballs in tomato sauce with rice and zucchini

Thai peanut chicken bowl

Greek-style wholewheat pasta with chicken

Turkey stew with leeks and white beans

Turkey fajita bowl with avocado

Korean-style beef rice bowl

Lebanese-style beef and green bean stew

Spiced vindaloo-style pork with rice and cauliflower

Pork piccata-style with wholewheat pasta

Salmon curry with coconut milk and spinach

Portuguese-style cod and white bean stew

Mediterranean sardine bowl with brown rice and olives

Cajun-style shrimp with brown rice and peppers

Garlic shrimp toast, gambas-style

Indian-style egg curry with peas

Turkish-style poached eggs with yoghurt and spinach

Coconut tofu curry with broccoli and peppers

Wholewheat pasta with tofu, zucchini and olives

Mexican-style kidney bean, rice and avocado bowl

Ethiopian-style spiced red lentils with wholegrain bread

White bean and tomato toast

Brown rice pudding with banana and honey

Skyr muesli with orange and raisins

Skyr bowl with pear and walnuts

Overnight oats with skyr, apple and cashews

Oat porridge with dates and pumpkin seeds

Oat porridge with orange and raisins

Chia pudding with kiwi and almonds

Carrot cake overnight oats

Chocolate banana pancakes

Savoury oat galette with ham and cheese

Mushroom and spinach omelette

Basque piperade with eggs

Scrambled eggs with broccoli and cheese

Zucchini and cheese omelette

Leek and ham frittata

Mackerel and cucumber toast

Sardine and boiled egg toast

Tuna and cottage cheese toast

Quark bowl with dates and cashews

Cottage cheese bowl with orange and almonds

Whey-boosted yoghurt with dates and walnuts

Overnight oats with raisins and almonds

Chia pudding with banana and peanut butter

Cottage cheese bowl with grated apple and pumpkin seeds

Whey, banana and berry smoothie

Skyr bowl with raisins and oats

Yoghurt, date and whey shake

Whey, apple and oat shake

Protein rice pudding

Baked egg protein custard

Whey, pear and oat smoothie

Skyr bowl with orange and raisins

Yoghurt bowl with kiwi and oats

Whey, date and oat shake

Skyr bowl with banana and raisins

Chocolate whey and oat shake

Egg protein porridge

Whey, raisin and oat shake

Skyr bowl with apple and oats

Yoghurt, banana and oat shake

Whey and kiwi smoothie

Skyr bowl with dates and oats

Protein rice pudding with berries

Whey, orange and oat shake

Yoghurt bowl with raisins and oats

Skyr bowl with pear and raisins

Quick whey and banana porridge

Yoghurt bowl with orange and oats

Whey and date milk shake

Quark with kiwi and chia seeds

Quark with orange and walnuts

Wholegrain toast with tuna and cucumber

Wholegrain toast with mackerel and tomato

Boiled eggs with apple and almonds

Plain yoghurt with berries and pumpkin seeds

Cottage cheese with pear and walnuts

Hard cheese plate with apple and walnuts

Skyr bowl with berries and dark chocolate

Whey protein shake with berries and milk

Quark with dates and almonds

Controlled handful of nuts and dried fruit

Skyr with apple and pumpkin seeds

Quark with pear and chia seeds

Tuna and cottage cheese bowl with crunchy vegetables

Hard cheese and pear bites

Quark with dark chocolate and almonds

Boiled eggs with orange and almonds

Ham rolls with apple and cheese

Wholegrain toast with sardines and cucumber

Cottage cheese with orange and chia seeds

Plain yoghurt with kiwi and cashews

Ham, carrot and cheese sticks

Cottage cheese with dates and pumpkin seeds

Wholegrain toast with tuna and avocado