Back to the week
Protein rice pudding with berries

Protein rice pudding with berries

25 minBatch-cooked on the first dayTuesday · Mid-morning snackFriday · Mid-morning snack

My note

0/400

What you'd change next time — kept on this device.

Ingredients

Weigh grains and meat raw, tinned pulses drained.

Enough for 2 portions
Cook it all in one go, then split it into containers.
  • Brown rice

    Brown rice

    106 g
  • Semi-skimmed milk

    Semi-skimmed milk

    514 ml
  • Whey protein

    Whey protein

    42 g
  • Frozen berries

    Frozen berries

    210 g
  • Honey

    Honey

    18 g

This portion provides

Calories
456kcal
Protein
30g
Fat
7g
Carbs
67g
Fibre
6g

What this gives you

The nutrients in this portion that actually matter for your progress, as a share of your day.

  • Calcium431 mg
    36 %

    Strong bones and muscle contraction, under load and at rest.

  • Magnesium132 mg
    29 %

    Muscle contraction, sleep and recovery: the first to run short when you train daily.

  • Vitamin C34 mg
    23 %

    Helps absorb plant iron and maintains tendons and joints.

  • Potassium771 mg
    19 %

    Fluid balance and contraction; you sweat it out every session.

  • Zinc2.7 mg
    18 %

    Supports testosterone and tissue repair after a heavy session.

Method

Tap a step to tick it off as you go

0 / 5