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Turkey meatballs in tomato sauce with rice and zucchini

Turkey meatballs in tomato sauce with rice and zucchini

30 minBatch-cooked on the first dayTuesday · LunchFriday · LunchTuesday · DinnerFriday · Dinner

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0/400

What you'd change next time — kept on this device.

Ingredients

Weigh grains and meat raw, tinned pulses drained.

Enough for 4 portions
Cook it all in one go, then split it into containers.
  • Turkey breast

    Turkey breast

    336 g
  • Eggs

    Eggs

    ≈ 2 eggs

    100 g
  • Crushed tomatoes

    Crushed tomatoes

    ≈ 2 tins

    840 g
  • Onions

    Onions

    ≈ 6 onions

    700 g
  • Zucchini

    Zucchini

    ≈ 6 zucchini

    1.4 kg
  • Brown rice

    Brown rice

    560 g
  • Olive oil

    Olive oil

    48 ml

Spices and seasonings

Get them out before you start: season to taste, they do not count towards the figures.

  • Oregano
  • Garlicto buy
  • Paprika
  • Salt
  • Pepper

This portion provides

Calories
1270kcal
Protein
56g
Fat
29g
Carbs
196g
Fibre
23g

What this gives you

The nutrients in this portion that actually matter for your progress, as a share of your day.

  • Vitamin C164 mg
    110 %

    Helps absorb plant iron and maintains tendons and joints.

  • Magnesium487 mg
    108 %

    Muscle contraction, sleep and recovery: the first to run short when you train daily.

  • Potassium3615 mg
    90 %

    Fluid balance and contraction; you sweat it out every session.

  • Iron9.4 mg
    86 %

    Carries oxygen to the muscle. Running low means gasping by the third set.

  • Zinc8.6 mg
    57 %

    Supports testosterone and tissue repair after a heavy session.

  • Calcium290 mg
    24 %

    Strong bones and muscle contraction, under load and at rest.

Method

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