Teriyaki salmon bowl with brown rice and broccoli

The nutrients in this portion that actually matter for your progress, as a share of your day.

• Vitamin C590 mg
  394 %

  Helps absorb plant iron and maintains tendons and joints.

• Omega-33.5 g
  175 %

  Lowers inflammation between sessions and speeds up recovery.

• Magnesium498 mg
  111 %

  Muscle contraction, sleep and recovery: the first to run short when you train daily.

• Potassium4298 mg
  107 %

  Fluid balance and contraction; you sweat it out every session.

• Iron9.0 mg
  82 %

  Carries oxygen to the muscle. Running low means gasping by the third set.

• Zinc7.9 mg
  52 %

  Supports testosterone and tissue repair after a heavy session.

• Calcium507 mg
  42 %

  Strong bones and muscle contraction, under load and at rest.

• Vitamin D16 µg
  32 %

  Strength and testosterone. The most common deficiency in France, hence the supplement.