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Skyr bowl with berries and dark chocolate

Skyr bowl with berries and dark chocolate

5 minMonday · SnackThursday · SnackSunday · Snack

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What you'd change next time — kept on this device.

Ingredients

Weigh grains and meat raw, tinned pulses drained.

Enough for 3 portions
Cook it all in one go, then split it into containers.
  • Skyr

    Skyr

    387 g
  • Frozen berries

    Frozen berries

    318 g
  • Dark chocolate 70%

    Dark chocolate 70%

    39 g

This portion provides

Calories
184kcal
Protein
15g
Fat
6g
Carbs
18g
Fibre
6g

What this gives you

The nutrients in this portion that actually matter for your progress, as a share of your day.

  • Vitamin C32 mg
    21 %

    Helps absorb plant iron and maintains tendons and joints.

  • Iron2.2 mg
    20 %

    Carries oxygen to the muscle. Running low means gasping by the third set.

  • Calcium229 mg
    19 %

    Strong bones and muscle contraction, under load and at rest.

Method

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