Skyr muesli with orange and raisins
6 minWednesday · BreakfastSaturday · Breakfast
My note
0/400What you'd change next time — kept on this device.
Ingredients
Weigh grains and meat raw, tinned pulses drained.
Enough for 2 portions
Cook it all in one go, then split it into containers.
370 gSkyr
150 gWholegrain oats
450 gOranges
≈ 2 oranges
62 gRaisins
48 gPumpkin seeds
26 gHoney
This portion provides
- Calories
- 743kcal
- Protein
- 38g
- Fat
- 18g
- Carbs
- 107g
- Fibre
- 16g
What this gives you
The nutrients in this portion that actually matter for your progress, as a share of your day.
- Vitamin C120 mg80 %
Helps absorb plant iron and maintains tendons and joints.
- Magnesium299 mg66 %
Muscle contraction, sleep and recovery: the first to run short when you train daily.
- Iron6.6 mg60 %
Carries oxygen to the muscle. Running low means gasping by the third set.
- Potassium1458 mg36 %
Fluid balance and contraction; you sweat it out every session.
- Calcium435 mg36 %
Strong bones and muscle contraction, under load and at rest.
- Zinc5.3 mg35 %
Supports testosterone and tissue repair after a heavy session.
Method
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