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Skyr bowl with pear and raisins

Skyr bowl with pear and raisins

5 minWednesday · Mid-morning snackSaturday · Mid-morning snack

My note

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What you'd change next time — kept on this device.

Ingredients

Weigh grains and meat raw, tinned pulses drained.

Enough for 2 portions
Cook it all in one go, then split it into containers.
  • Skyr

    Skyr

    462 g
  • Pears

    Pears

    ≈ 2 pears

    326 g
  • Raisins

    Raisins

    50 g
  • Honey

    Honey

    20 g
  • Whey protein

    Whey protein

    22 g

This portion provides

Calories
366kcal
Protein
33g
Fat
1g
Carbs
55g
Fibre
6g

What this gives you

The nutrients in this portion that actually matter for your progress, as a share of your day.

  • Calcium418 mg
    35 %

    Strong bones and muscle contraction, under load and at rest.

  • Potassium806 mg
    20 %

    Fluid balance and contraction; you sweat it out every session.

Method

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