Skyr bowl with pear and walnuts
5 minTuesday · BreakfastFriday · Breakfast
My note
0/400What you'd change next time — kept on this device.
Ingredients
Weigh grains and meat raw, tinned pulses drained.
Enough for 2 portions
Cook it all in one go, then split it into containers.
306 gSkyr
116 gWholegrain oats
398 gPears
≈ 2 pears
50 gWalnuts
24 gHoney
This portion provides
- Calories
- 602kcal
- Protein
- 27g
- Fat
- 21g
- Carbs
- 76g
- Fibre
- 14g
What this gives you
The nutrients in this portion that actually matter for your progress, as a share of your day.
- Iron4.0 mg36 %
Carries oxygen to the muscle. Running low means gasping by the third set.
- Magnesium151 mg33 %
Muscle contraction, sleep and recovery: the first to run short when you train daily.
- Calcium304 mg25 %
Strong bones and muscle contraction, under load and at rest.
- Zinc3.5 mg23 %
Supports testosterone and tissue repair after a heavy session.
- Potassium841 mg21 %
Fluid balance and contraction; you sweat it out every session.
Method
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