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Whey and date milk shake

Whey and date milk shake

3 minMonday · Mid-morning snackThursday · Mid-morning snackSunday · Mid-morning snack

My note

0/400

What you'd change next time — kept on this device.

Ingredients

Weigh grains and meat raw, tinned pulses drained.

Enough for 3 portions
Cook it all in one go, then split it into containers.
  • Whey protein

    Whey protein

    63 g
  • Dates

    Dates

    126 g
  • Semi-skimmed milk

    Semi-skimmed milk

    792 ml
  • Honey

    Honey

    15 g

This portion provides

Calories
339kcal
Protein
26g
Fat
6g
Carbs
46g
Fibre
3g

What this gives you

The nutrients in this portion that actually matter for your progress, as a share of your day.

  • Calcium417 mg
    35 %

    Strong bones and muscle contraction, under load and at rest.

  • Potassium779 mg
    19 %

    Fluid balance and contraction; you sweat it out every session.

Method

Tap a step to tick it off as you go

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