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Skyr with apple and pumpkin seeds

Skyr with apple and pumpkin seeds

5 minTuesday · SnackFriday · Snack

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What you'd change next time — kept on this device.

Ingredients

Weigh grains and meat raw, tinned pulses drained.

Enough for 2 portions
Cook it all in one go, then split it into containers.
  • Skyr

    Skyr

    306 g
  • Apples

    Apples

    ≈ 2 apples

    350 g
  • Pumpkin seeds

    Pumpkin seeds

    38 g
  • Honey

    Honey

    14 g

This portion provides

Calories
315kcal
Protein
22g
Fat
10g
Carbs
35g
Fibre
5g

What this gives you

The nutrients in this portion that actually matter for your progress, as a share of your day.

  • Magnesium138 mg
    31 %

    Muscle contraction, sleep and recovery: the first to run short when you train daily.

  • Calcium249 mg
    21 %

    Strong bones and muscle contraction, under load and at rest.

  • Iron2.0 mg
    18 %

    Carries oxygen to the muscle. Running low means gasping by the third set.

  • Zinc2.3 mg
    16 %

    Supports testosterone and tissue repair after a heavy session.

Method

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