Salmon, brown rice and broccoli

The nutrients in this portion that actually matter for your progress, as a share of your day.

• Omega-32.6 g
  132 %

  Lowers inflammation between sessions and speeds up recovery.

• Vitamin C178 mg
  119 %

  Helps absorb plant iron and maintains tendons and joints.

• Magnesium291 mg
  65 %

  Muscle contraction, sleep and recovery: the first to run short when you train daily.

• Iron4.0 mg
  36 %

  Carries oxygen to the muscle. Running low means gasping by the third set.

• Potassium1423 mg
  36 %

  Fluid balance and contraction; you sweat it out every session.

• Zinc4.3 mg
  29 %

  Supports testosterone and tissue repair after a heavy session.

• Vitamin D12 µg
  24 %

  Strength and testosterone. The most common deficiency in France, hence the supplement.