Brown rice pudding with banana and honey
25 minBatch-cooked on the first dayMonday · BreakfastThursday · BreakfastSunday · Breakfast
My note
0/400What you'd change next time — kept on this device.
Ingredients
Weigh grains and meat raw, tinned pulses drained.
Enough for 3 portions
Cook it all in one go, then split it into containers.
189 gBrown rice
1.11 LSemi-skimmed milk
381 gBananas
≈ 3 bananas
39 gWhey protein
33 gHoney
This portion provides
- Calories
- 588kcal
- Protein
- 29g
- Fat
- 9g
- Carbs
- 98g
- Fibre
- 6g
What this gives you
The nutrients in this portion that actually matter for your progress, as a share of your day.
- Calcium518 mg43 %
Strong bones and muscle contraction, under load and at rest.
- Magnesium171 mg38 %
Muscle contraction, sleep and recovery: the first to run short when you train daily.
- Potassium1221 mg31 %
Fluid balance and contraction; you sweat it out every session.
- Zinc3.2 mg21 %
Supports testosterone and tissue repair after a heavy session.
Method
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