Back to the week
Quark with kiwi and chia seeds

Quark with kiwi and chia seeds

5 minWednesday · SnackSaturday · Snack

My note

0/400

What you'd change next time — kept on this device.

Ingredients

Weigh grains and meat raw, tinned pulses drained.

Enough for 2 portions
Cook it all in one go, then split it into containers.
  • Quark 3%

    Quark 3%

    370 g
  • Kiwis

    Kiwis

    ≈ 4 kiwis

    376 g
  • Chia seeds

    Chia seeds

    32 g
  • Honey

    Honey

    20 g

This portion provides

Calories
331kcal
Protein
19g
Fat
11g
Carbs
38g
Fibre
11g

What this gives you

The nutrients in this portion that actually matter for your progress, as a share of your day.

  • Vitamin C175 mg
    117 %

    Helps absorb plant iron and maintains tendons and joints.

  • Calcium387 mg
    32 %

    Strong bones and muscle contraction, under load and at rest.

  • Magnesium106 mg
    24 %

    Muscle contraction, sleep and recovery: the first to run short when you train daily.

  • Potassium934 mg
    23 %

    Fluid balance and contraction; you sweat it out every session.

  • Iron2.0 mg
    18 %

    Carries oxygen to the muscle. Running low means gasping by the third set.

Method

Tap a step to tick it off as you go

0 / 4