Yoghurt, date and whey shake3 minMy note0/400What you'd change next time — kept on this device.MethodTap a step to tick it off as you go0 / 41Pit and roughly chop the dates.2Put the yoghurt, the milk, the whey and the dates in the blender.3Blend for 30 seconds until the date pieces disappear.4The dates stand in for added sugar while refuelling fast after training.
