Peanut butter and banana toast

The nutrients in this portion that actually matter for your progress, as a share of your day.

• Magnesium146 mg
  33 %

  Muscle contraction, sleep and recovery: the first to run short when you train daily.

• Potassium1060 mg
  26 %

  Fluid balance and contraction; you sweat it out every session.

• Iron2.8 mg
  25 %

  Carries oxygen to the muscle. Running low means gasping by the third set.

• Calcium303 mg
  25 %

  Strong bones and muscle contraction, under load and at rest.

• Zinc3.1 mg
  20 %

  Supports testosterone and tissue repair after a heavy session.