Warm cocoa and banana porridge

The nutrients in this portion that actually matter for your progress, as a share of your day.

• Iron6.8 mg
  62 %

  Carries oxygen to the muscle. Running low means gasping by the third set.

• Magnesium271 mg
  60 %

  Muscle contraction, sleep and recovery: the first to run short when you train daily.

• Calcium510 mg
  42 %

  Strong bones and muscle contraction, under load and at rest.

• Potassium1604 mg
  40 %

  Fluid balance and contraction; you sweat it out every session.

• Zinc5.7 mg
  38 %

  Supports testosterone and tissue repair after a heavy session.