Chicken and kidney bean chili
25 minBatch-cooked on SundayMonday · LunchThursday · LunchSunday · LunchTuesday · DinnerFriday · DinnerSaturday · Dinner
Ingredients
Weigh grains and meat raw, tinned pulses drained.
Enough for 6 portions
Cook it all in one go, then split it into containers.
465 gChicken breast
405 gKidney beans
990 gCrushed tomatoes
≈ 2 tins
300 gOnions
≈ 3 onions
390 gBell peppers
≈ 3 peppers
60 mlOlive oil
660 gBrown rice
Spices and seasonings
Get them out before you start: season to taste, they do not count towards the figures.
- Ground cumin
- Smoked paprika
- Oregano
- Chilli
- Salt
This portion provides
- Calories
- 854kcal
- Protein
- 42g
- Fat
- 19g
- Carbs
- 128g
- Fibre
- 15g
What this gives you
The nutrients in this portion that actually matter for your progress, as a share of your day.
- Vitamin C131 mg88 %
Helps absorb plant iron and maintains tendons and joints.
- Magnesium298 mg66 %
Muscle contraction, sleep and recovery: the first to run short when you train daily.
- Iron5.9 mg54 %
Carries oxygen to the muscle. Running low means gasping by the third set.
- Potassium1682 mg42 %
Fluid balance and contraction; you sweat it out every session.
- Zinc5.0 mg33 %
Supports testosterone and tissue repair after a heavy session.
Method
Tap a step to tick it off as you go
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