[{"data":1,"prerenderedAt":1313},["ShallowReactive",2],{"menu:shown":3},{"weekOf":4,"deliveryAt":5,"targets":6,"tolerancePct":12,"days":16,"recipes":1210,"shoppingList":1211,"freshSeasonings":1297,"totalPrice":1312},"2026-08-03","2026-08-01T06:30",{"kcal":7,"protein":8,"fat":9,"carbs":10,"fiber":11},3150,165,80,445,56,{"default":13,"kcal":14,"fiber":15},5,4,12,[17,429,741,1023,1068,1115,1165],{"key":18,"meals":19,"macros":423},"monday",[20,154,208,336,402],{"slot":21,"recipe":22,"quantities":52,"macros":147,"portionRatio":153},"breakfast",["Reactive",23],{"id":24,"slot":21,"name":25,"prepMinutes":28,"batch":29,"ingredients":30,"seasonings":36,"steps":37},"ricePuddingBanana",{"fr":26,"en":27},"Riz au lait complet, banane et miel","Brown rice pudding with banana and honey",25,true,{"brownRice":31,"semiSkimmedMilk":32,"banana":33,"whey":34,"honey":35},60,350,120,20,10,[],{"fr":38,"en":45},[39,40,41,42,43,44],"Verser {le riz complet|brownRice} et {le lait|semiSkimmedMilk} dans une casserole.","Porter à petit frémissement puis laisser cuire 22 min à couvert, en remuant de temps en temps.","Le riz est prêt quand il a bu presque tout le lait et qu'il reste crémeux.","Laisser tiédir deux minutes, puis incorporer {la whey|whey} hors du feu.","Répartir dans des bols, arroser de {miel|honey}.","Poser {la banane|banana} en rondelles dessus. Se garde 3 jours au frais, à réchauffer doucement.",[46,47,48,49,50,51],"Put {the brown rice|brownRice} and {the milk|semiSkimmedMilk} in a saucepan.","Bring to a gentle simmer and cook 22 min covered, stirring from time to time.","The rice is ready once it has soaked up nearly all the milk and stays creamy.","Let it cool two minutes, then stir {the whey|whey} in off the heat.","Divide into bowls and drizzle with {honey|honey}.","Lay the sliced {banana|banana} on top. Keeps 3 days chilled, reheat gently.",[53,75,96,120,136],{"food":54,"grams":74},["Reactive",55],{"id":56,"name":57,"aisle":60,"icon":61,"unit":62,"kcal":32,"protein":63,"fat":64,"carbs":65,"fiber":66,"micros":67,"pricePerKg":64,"pieceWeight":-1,"piece":-1,"pieceOne":-1},"brownRice",{"fr":58,"en":59},"Riz complet","Brown rice","grocery","i-lucide-wheat","g",8,2.8,72,3.5,{"iron":68,"zinc":69,"magnesium":70,"calcium":71,"potassium":72,"vitaminC":73,"vitaminD":73,"omega3":73},1.5,2,143,23,223,0,63,{"food":76,"grams":95},["Reactive",77],{"id":78,"name":79,"aisle":82,"icon":83,"unit":84,"kcal":85,"protein":86,"fat":87,"carbs":88,"fiber":73,"micros":89,"pricePerKg":94,"pieceWeight":-1,"piece":-1,"pieceOne":-1},"semiSkimmedMilk",{"fr":80,"en":81},"Lait demi-écrémé","Semi-skimmed milk","dairy","i-lucide-milk","ml",46,3.3,1.6,4.8,{"iron":90,"zinc":91,"magnesium":92,"calcium":33,"potassium":93,"vitaminC":94,"vitaminD":90,"omega3":73},0.03,0.4,11,150,1,370,{"food":97,"grams":119},["Reactive",98],{"id":99,"name":100,"aisle":103,"icon":104,"unit":62,"kcal":105,"protein":106,"fat":107,"carbs":34,"fiber":108,"micros":109,"pricePerKg":69,"pieceWeight":33,"piece":114,"pieceOne":117},"banana",{"fr":101,"en":102},"Bananes","Bananas","produce","i-lucide-banana",90,1.1,0.3,2.6,{"iron":107,"zinc":110,"magnesium":111,"calcium":13,"potassium":112,"vitaminC":113,"vitaminD":73,"omega3":73},0.2,27,358,9,{"fr":115,"en":116},"bananes","bananas",{"fr":118,"en":99},"banane",127,{"food":121,"grams":135},["Reactive",122],{"id":123,"name":124,"aisle":127,"icon":128,"unit":62,"kcal":129,"protein":9,"fat":130,"carbs":130,"fiber":73,"micros":131,"pricePerKg":28,"pieceWeight":-1,"piece":-1,"pieceOne":-1},"whey",{"fr":125,"en":126},"Whey","Whey protein","supplement","i-lucide-dumbbell",400,6,{"iron":132,"zinc":68,"magnesium":133,"calcium":129,"potassium":134,"vitaminC":73,"vitaminD":73,"omega3":73},0.5,40,500,13,{"food":137,"grams":92},["Reactive",138],{"id":139,"name":140,"aisle":60,"icon":143,"unit":62,"kcal":144,"protein":107,"fat":73,"carbs":9,"fiber":73,"micros":145,"pricePerKg":63,"pieceWeight":-1,"piece":-1,"pieceOne":-1},"honey",{"fr":141,"en":142},"Miel","Honey","i-lucide-dessert",320,{"iron":91,"zinc":110,"magnesium":69,"calcium":130,"potassium":146,"vitaminC":132,"vitaminD":73,"omega3":73},52,{"kcal":148,"protein":149,"fat":150,"carbs":151,"fiber":152},588.325,29.08,8.844999999999999,98.10000000000001,5.507,1.001984126984127,{"slot":155,"recipe":156,"quantities":179,"macros":201,"portionRatio":207},"postWorkout",["Reactive",157],{"id":158,"slot":155,"name":159,"prepMinutes":162,"batch":163,"ingredients":164,"seasonings":167,"steps":168},"wheyDateMilkShake",{"fr":160,"en":161},"Shaker whey et dattes au lait","Whey and date milk shake",3,false,{"whey":165,"dates":133,"semiSkimmedMilk":166,"honey":13},32,250,[],{"fr":169,"en":174},[170,171,172,173],"Dénoyauter {les dattes|dates} et les couper en morceaux.","Mettre {le lait|semiSkimmedMilk}, {la whey|whey}, {les dattes|dates} et {le miel|honey} au blender.","Mixer 40 secondes jusqu’à disparition des morceaux de dattes.","Servir aussitôt : les dattes rechargent vite sans peser sur l’estomac.",[175,176,177,178],"Pit {the dates|dates} and cut them into pieces.","Put {the milk|semiSkimmedMilk}, {the whey|whey}, {the dates|dates} and {the honey|honey} in the blender.","Blend for 40 seconds until the date pieces disappear.","Serve right away: dates refuel fast without sitting heavy.",[180,182,198,200],{"food":121,"grams":181},21,{"food":183,"grams":197},["Reactive",184],{"id":185,"name":186,"aisle":60,"icon":189,"unit":62,"kcal":190,"protein":69,"fat":91,"carbs":191,"fiber":192,"micros":193,"pricePerKg":192,"pieceWeight":-1,"piece":-1,"pieceOne":-1},"dates",{"fr":187,"en":188},"Dattes","Dates","i-lucide-grape",285,66,7,{"iron":94,"zinc":107,"magnesium":194,"calcium":195,"potassium":196,"vitaminC":73,"vitaminD":73,"omega3":73},43,39,656,42,{"food":76,"grams":199},264,{"food":137,"grams":13},{"kcal":202,"protein":203,"fat":204,"carbs":205,"fiber":206},338.944,26.367,5.652,45.652,2.94,0.9144337128365618,{"slot":209,"recipe":210,"quantities":242,"macros":329,"portionRatio":335},"lunch",["Reactive",211],{"id":212,"slot":213,"name":214,"prepMinutes":28,"batch":29,"ingredients":217,"seasonings":220,"steps":225},"teriyakiSalmonBowl","main",{"fr":215,"en":216},"Bol de saumon teriyaki, riz complet et brocoli","Teriyaki salmon bowl with brown rice and broccoli",{"salmon":218,"brownRice":219,"broccoli":33,"carrot":31,"onion":133,"honey":63,"oliveOil":63},110,130,[221,222,223,224],"ginger","garlic","soySauce","pepper",{"fr":226,"en":234},[227,228,229,230,231,232,233],"Lancer {le riz complet|brownRice} dans deux fois son volume d’eau salée, 35 min à petits bouillons.","Mélanger {la sauce soja|soySauce} et {le miel|honey} avec un peu de {gingembre|ginger} râpé et {l’ail|garlic} : c’est la sauce teriyaki.","Détailler {le brocoli|broccoli} en petits bouquets et {la carotte|carrot} en fines rondelles ; les cuire 6 min à la vapeur, encore croquants.","Émincer {l’oignon|onion} et le faire suer 2 min dans {l’huile d’olive|oliveOil} à feu vif.","Poser {le saumon|salmon} côté peau dans la poêle, 3 min, puis le retourner et verser la sauce ; laisser glacer 2 min.","Dresser le riz, poser le saumon nappé, ajouter les légumes. Se garde 2 jours au frais.","Assaisonner avec {poivre|pepper} selon le goût.",[235,236,237,238,239,240,241],"Start {the brown rice|brownRice} in twice its volume of salted water, 35 min at a low simmer.","Stir {the soy sauce|soySauce} and {honey|honey} with a little grated {ginger|ginger} and {garlic|garlic}: that is the teriyaki glaze.","Cut {the broccoli|broccoli} into small florets and {the carrot|carrot} into thin rounds; steam 6 min, still crisp.","Slice {the onion|onion} and sweat it 2 min in {the olive oil|oliveOil} over high heat.","Lay {the salmon|salmon} skin-side down for 3 min, flip it, pour in the glaze and let it lacquer 2 min.","Plate the rice, set the glazed salmon on top, add the vegetables. Keeps 2 days chilled.","Season with {pepper|pepper} to taste.",[243,265,267,282,301,318,319],{"food":244,"grams":264},["Reactive",245],{"id":246,"name":247,"aisle":250,"icon":251,"unit":62,"kcal":252,"protein":34,"fat":135,"carbs":73,"fiber":73,"micros":253,"pricePerKg":257,"pieceWeight":33,"piece":258,"pieceOne":261},"salmon",{"fr":248,"en":249},"Saumon frais","Fresh 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d'olive","Olive oil","i-lucide-droplet",900,{"iron":73,"zinc":73,"magnesium":73,"calcium":73,"potassium":73,"vitaminC":73,"vitaminD":73,"omega3":73},{"kcal":330,"protein":331,"fat":332,"carbs":333,"fiber":334},1459.6659999999997,69.094,41.129999999999995,203.27999999999997,34.953,1.7479438997169117,{"slot":337,"recipe":338,"quantities":355,"macros":395,"portionRatio":401},"snack",["Reactive",339],{"id":340,"slot":337,"name":341,"prepMinutes":13,"batch":163,"ingredients":344,"seasonings":345,"steps":346},"skyrBerryDarkChocolateBowl",{"fr":342,"en":343},"Skyr, fruits rouges et chocolat noir","Skyr bowl with berries and dark chocolate",{"skyr":252,"frozenBerries":294,"darkChocolate":15},[],{"fr":347,"en":351},[348,349,350],"Laisser décongeler légèrement {les fruits rouges|frozenBerries}.","Verser {le skyr|skyr} dans un bol et ajouter les fruits rouges.","Râper ou hacher grossièrement {le chocolat noir|darkChocolate} et le parsemer dessus.",[352,353,354],"Let {the berries|frozenBerries} thaw slightly.","Spoon {the skyr|skyr} into a bowl and add the berries.","Grate or roughly chop {the dark chocolate|darkChocolate} and sprinkle on top.",[356,366,381],{"food":357,"grams":365},["Reactive",358],{"id":359,"name":360,"aisle":82,"icon":83,"unit":62,"kcal":31,"protein":35,"fat":110,"carbs":14,"fiber":73,"micros":362,"pricePerKg":13,"pieceWeight":-1,"piece":-1,"pieceOne":-1},"skyr",{"fr":361,"en":361},"Skyr",{"iron":363,"zinc":132,"magnesium":92,"calcium":93,"potassium":364,"vitaminC":73,"vitaminD":73,"omega3":73},0.05,160,129,{"food":367,"grams":380},["Reactive",368],{"id":369,"name":370,"aisle":373,"icon":374,"unit":62,"kcal":375,"protein":290,"fat":107,"carbs":63,"fiber":14,"micros":376,"pricePerKg":13,"pieceWeight":-1,"piece":-1,"pieceOne":-1},"frozenBerries",{"fr":371,"en":372},"Fruits rouges surgelés","Frozen berries","frozen","i-lucide-cherry",45,{"iron":377,"zinc":107,"magnesium":378,"calcium":28,"potassium":93,"vitaminC":379,"vitaminD":73,"omega3":73},0.6,18,30,106,{"food":382,"grams":135},["Reactive",383],{"id":384,"name":385,"aisle":60,"icon":388,"unit":62,"kcal":389,"protein":63,"fat":197,"carbs":379,"fiber":35,"micros":390,"pricePerKg":15,"pieceWeight":-1,"piece":-1,"pieceOne":-1},"darkChocolate",{"fr":386,"en":387},"Chocolat noir 70 %","Dark chocolate 70%","i-lucide-candy",570,{"iron":391,"zinc":86,"magnesium":392,"calcium":393,"potassium":394,"vitaminC":73,"vitaminD":73,"omega3":73},11.9,228,73,715,{"kcal":396,"protein":397,"fat":398,"carbs":399,"fiber":400},184.06,14.894000000000002,6.036,17.54,5.54,0.8462528735632184,{"slot":403,"recipe":210,"quantities":404,"macros":416,"portionRatio":422},"dinner",[405,407,409,411,412,414,415],{"food":244,"grams":406},77,{"food":54,"grams":408},91,{"food":268,"grams":410},84,{"food":283,"grams":197},{"food":302,"grams":413},28,{"food":137,"grams":130},{"food":320,"grams":130},{"kcal":417,"protein":418,"fat":419,"carbs":420,"fiber":421},589.4379999999999,25.736,19.006,78.85999999999999,7.021,0.7058495274681584,{"kcal":424,"protein":425,"fat":426,"carbs":427,"fiber":428},3160.432999999999,165.171,80.669,443.432,55.961000000000006,{"key":430,"meals":431,"macros":735},"tuesday",[432,516,554,657,715],{"slot":21,"recipe":433,"quantities":456,"macros":509,"portionRatio":515},["Reactive",434],{"id":435,"slot":21,"name":436,"prepMinutes":13,"batch":163,"ingredients":439,"seasonings":442,"steps":443},"skyrPearWalnutBowl",{"fr":437,"en":438},"Bol skyr, poire et noix","Skyr bowl with pear and walnuts",{"skyr":252,"oats":440,"pear":441,"walnuts":34,"honey":35},50,170,[],{"fr":444,"en":450},[445,446,447,448,449],"Verser {le skyr|skyr} dans un bol.","Ajouter {l'avoine|oats}.","Couper {la poire|pear} en dés et les ajouter.","Concasser {les noix|walnuts} et les parsemer dessus.","Arroser de {miel|honey}.",[451,452,453,454,455],"Spoon {the skyr|skyr} into a bowl.","Add {the oats|oats}.","Dice {the pear|pear} and stir it in.","Crush {the walnuts|walnuts} and scatter them over.","Drizzle with {honey|honey}.",[457,459,473,491,508],{"food":357,"grams":458},153,{"food":460,"grams":472},["Reactive",461],{"id":462,"name":463,"aisle":60,"icon":61,"unit":62,"kcal":255,"protein":135,"fat":192,"carbs":31,"fiber":35,"micros":466,"pricePerKg":471,"pieceWeight":-1,"piece":-1,"pieceOne":-1},"oats",{"fr":464,"en":465},"Flocons d'avoine complets","Wholegrain oats",{"iron":467,"zinc":162,"magnesium":468,"calcium":469,"potassium":470,"vitaminC":73,"vitaminD":73,"omega3":73},4.7,138,54,429,2.5,58,{"food":474,"grams":490},["Reactive",475],{"id":476,"name":477,"aisle":103,"icon":480,"unit":62,"kcal":481,"protein":91,"fat":308,"carbs":15,"fiber":482,"micros":483,"pricePerKg":108,"pieceWeight":441,"piece":485,"pieceOne":488},"pear",{"fr":478,"en":479},"Poires","Pears","i-lucide-apple",57,3.1,{"iron":110,"zinc":308,"magnesium":192,"calcium":113,"potassium":484,"vitaminC":14,"vitaminD":73,"omega3":73},116,{"fr":486,"en":487},"poires","pears",{"fr":489,"en":476},"poire",199,{"food":492,"grams":28},["Reactive",493],{"id":494,"name":495,"aisle":60,"icon":498,"unit":62,"kcal":499,"protein":500,"fat":501,"carbs":192,"fiber":502,"micros":503,"pricePerKg":500,"pieceWeight":-1,"piece":-1,"pieceOne":-1},"walnuts",{"fr":496,"en":497},"Noix","Walnuts","i-lucide-nut",690,15,65,6.7,{"iron":504,"zinc":482,"magnesium":505,"calcium":506,"potassium":507,"vitaminC":94,"vitaminD":73,"omega3":73},2.9,158,98,441,{"food":137,"grams":15},{"kcal":510,"protein":511,"fat":512,"carbs":513,"fiber":514},601.6229999999999,27.422,20.814999999999998,76.14999999999999,13.644,1.1025399967013028,{"slot":155,"recipe":517,"quantities":538,"macros":547,"portionRatio":553},["Reactive",518],{"id":519,"slot":155,"name":520,"prepMinutes":28,"batch":29,"ingredients":523,"seasonings":525,"steps":526},"berryRicePuddingShake",{"fr":521,"en":522},"Riz au lait protéiné aux fruits rouges","Protein rice pudding with berries",{"brownRice":375,"semiSkimmedMilk":524,"whey":413,"frozenBerries":105,"honey":63},220,[],{"fr":527,"en":532},[39,528,529,530,531],"Porter à petits frémissements et laisser cuire 20 minutes en remuant régulièrement, jusqu’à ce que le riz soit fondant.","Retirer du feu, laisser tiédir 5 minutes puis incorporer {la whey|whey} et {le miel|honey}.","Ajouter {les fruits rouges surgelés|frozenBerries}, qui décongèlent et refroidissent le riz au lait.","Se garde 3 jours au frais, à manger froid ou tiède.",[533,534,535,536,537],"Pour {the brown rice|brownRice} and {the milk|semiSkimmedMilk} into a saucepan.","Bring to a gentle simmer and cook 20 minutes, stirring regularly, until the rice is tender.","Take off the heat, let cool 5 minutes, then stir in {the whey|whey} and {the honey|honey}.","Fold in {the frozen berries|frozenBerries}, which thaw and cool the pudding down.","Keeps 3 days chilled, eaten cold or lukewarm.",[539,541,543,544,546],{"food":54,"grams":540},53,{"food":76,"grams":542},257,{"food":121,"grams":181},{"food":367,"grams":545},105,{"food":137,"grams":113},{"kcal":548,"protein":549,"fat":550,"carbs":551,"fiber":552},455.935,30.493000000000002,7.171,67.356,6.055,1.060545793731653,{"slot":209,"recipe":555,"quantities":582,"macros":650,"portionRatio":656},["Reactive",556],{"id":557,"slot":213,"name":558,"prepMinutes":379,"batch":29,"ingredients":561,"seasonings":563,"steps":567},"turkeyMeatballsRice",{"fr":559,"en":560},"Boulettes de dinde sauce tomate, riz et courgettes","Turkey meatballs in tomato sauce with rice and zucchini",{"turkeyBreast":218,"egg":34,"crushedTomatoes":562,"onion":440,"zucchini":294,"brownRice":33,"oliveOil":35},180,[564,222,565,566,224],"oregano","paprika","salt",{"fr":568,"en":575},[569,570,571,572,573,574],"Lancer {le riz complet|brownRice} à l’eau salée, 35 min.","Hacher {le filet de dinde|turkeyBreast}, le mêler à {l’œuf|egg}, un peu d’{oignon|onion} râpé, {le paprika|paprika}, {saler|salt} et former des boulettes.","Les dorer dans {l’huile d’olive|oliveOil} 5 min sur toutes les faces, réserver.","Dans la même poêle, faire revenir le reste d’{oignon|onion} et {l’ail|garlic}, verser {les tomates concassées|crushedTomatoes} et {l’origan|oregano}.","Remettre les boulettes, ajouter {la courgette|zucchini} en dés, couvrir et mijoter 12 min.","{Poivrer|pepper} et servir sur le riz. Se garde 3 jours au frais.",[576,577,578,579,580,581],"Start {the brown rice|brownRice} in salted water, 35 min.","Mince {the turkey breast|turkeyBreast}, mix with {the egg|egg}, a little grated {onion|onion}, {paprika|paprika}, {salt|salt}, and roll into meatballs.","Brown them in {the olive oil|oliveOil} 5 min all over, set aside.","In the same pan, fry the rest of the {onion|onion} and {garlic|garlic}, pour in {the crushed tomatoes|crushedTomatoes} and {oregano|oregano}.","Return the meatballs, add the diced {zucchini|zucchini}, cover and simmer 12 min.","{Pepper|pepper} and serve over the rice. 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